Many people buy detox aids looking for a quick miracle fix just from taking a branded supplement, which will cleanse your body, but there is no evidence to support many of these claims.

If you want to detox properly it involves eating the RIGHT Diet to detox your body not simply adding a detox aid. Detoxing is not that simple!

There are some easy ways to detox and this involves simply a change to diet and dont forget your bodys organs are designed to detox without any help from branded pills or juices!

Lets look at the myth of detox aids and how to detox properly.

The body has its own detoxification system already!

Most of the pills, juices teas and oils sold as detox aids have no scientific foundation to back up their claims, yet people still buy them looking for a quick fix!

The reality of detoxing is that the body has its own in build detoxifiers namely the liver, kidneys, skin intestines and lungs and they are designed to remove and excrete toxins within hours of consumption.

Want to detox? Change your eating habits

The fact is to detoxify your body all you have to do is make simple changes to your diet.

If you simply drunk more water (at least 2 litres a day) and ate more fruit and vegetables your skin would look better and you would feel healthier.

Combine the above with removing from your diet what you know is bad for you i.e alcohol cigarettes and caffeine and you will compound the feeling of well being.

Think about it if our bodies can naturally detox and we simply add foods we know are good for us and remove ones we know are bad, the body will take care of the rest.

Logic tells you that if the body has organs to detoxify then how can a pill or juice help?

If you are in eating foods which are bad, a branded pill or juice cannot save your liver from alcohol or your lungs from smoke.

Detox naturally

All you need to do is eat a healthy diet and skip the detox aids. So, what foods need to be removed? Here is a list of essentials:

Red meat
Alcohol
Tea coffee and anything with caffeine in it
Sugar
Dairy products cheese eggs and full fat milk
All processed and junk foods
All processed carbohydrates such as white bread and pasta

Keep in mind you if you eat naturally the body will take care of itself and if you do fill it with toxins there is no miracle cure to remove them thats left to your over worked specialist detox organs !

Eat raw vegetables, unsweetened fruit juices, brown rice, lean chicken and turkey, fish and drink plenty of water and you will be getting healthy foods that put the minimum of strain on your organs.

Some natural aids

If you want some natural aids try:

Milk thistle to help liver function, bio yoghurt to boost probiotics to help digestion in the gut and finally, wheat bran, which speeds up the passage of food through the colon and gives your digestive system a good clean at the same Its nickname is natures broom and its name is well earned.

Detoxing dont believe the myths

The above is totally logical and common sense.

Branded detox aids are of little use and feed on peoples desire for a quick fix. Alas, like all quick fixes if they sound too good to be true and they are.

Your body can detoxify itself, but you well help it by cutting out bad foods eating naturally and drinking lots of water, to help your organs do what they were designed to do by mother nature without the help of a branded pill or juice.